Health & Fitness Archives

Coronavirus (COVID-19) and precautionary measures

Imagem de Gerd Altmann por Pixabay About COVID-19 Virus According to the World Health Organization (WHO), Coronaviruses are a large family of viruses that may cause illness in animals or humans. In humans, several

How to control your Obesity and stay fit?

How to control your Obesity and stay fit? Imagem de Gerd Altmann por Pixabay Obesity is increasing rapidly throughout the world. The main reason for obesity is diet and unhealthy lifestyle. Lack of physical

How to keep yourself fit without going to the Gym?

Imagem de Olya Adamovich por Pixabay My friends and office colleagues sometimes discuss their fitness levels, anxiety, and other ups and downs in life. Your ability to keep yourself fit is in your hands. Let us have

Eat healthy and live a productive life

Eat healthy and live a productive life. Our daily diet is part of our day-to-day discussions. It is a subject that interests everyone. Many people want to know whether their diet is appropriate and providing