Coronavirus (COVID-19) and precautionary measures

COVID-19

Imagem de Gerd Altmann por Pixabay About COVID-19 Virus According to the World Health Organization (WHO), Coronaviruses are a large family of viruses that may cause illness in animals or humans. In humans, several coronaviruses are known to cause respiratory infections ranging from the common cold to more severe diseases such as Middle East Respiratory … Read more

How to control your Obesity and stay fit?

How to control your Obesity and stay fit

How to control your Obesity and stay fit? Imagem de Gerd Altmann por Pixabay Obesity is increasing rapidly throughout the world. The main reason for obesity is diet and unhealthy lifestyle. Lack of physical activities, watching TV, Sitting on the desk in front of a computer are the major cause of obesity. According to World … Read more

How to keep yourself fit without going to the Gym?

Walking with child

Imagem de Olya Adamovich por Pixabay My friends and office colleagues sometimes discuss their fitness levels, anxiety, and other ups and downs in life. Your ability to keep yourself fit is in your hands. Let us have a look at “How to keep yourself fit without going to the Gym“. Everyone can give you better … Read more

Eat healthy and live a productive life

Healthy Food image

Eat healthy and live a productive life. Our daily diet is part of our day-to-day discussions. It is a subject that interests everyone. Many people want to know whether their diet is appropriate and providing nutrition that is vital for their health. Remember, our eating habit has a large impact on our productivity. You must … Read more